Winter Wellness

June 26, 2024

As the temperature drops the elements can play havoc on the skin, and the body's system can become more vulnerable making it more susceptible to ills and chills. These mid-year stressors can exacerbate existing skin concerns so to help you take care, we've curated a Winter Wellness collection of expert-recommended products and services, to maintain the health and well-being of the skin and body in the cooler months.

Skin Health

When it comes to taking care of our skin health, there are many things we can do. First and foremost, it's important to keep our skin hydrated. This means drinking plenty of water and using moisturisers regularly.

We should also protect our skin from the elements by considering products that protect from environmental stresses and still using sunscreen (yes even in Winter), also cosmetics that hydrate and ideal contain protection.

Skin health is also directly related to gut health and this is where supplementation can help to maintain balance, for an inside/out glow.

Supplement with a skin support powder such VITA SOL Infinity Anti-Ox Vit-C Powder the perfect complement to our in-clinic treatments, helping to enhance results and boost the skincare regimen. These powders are designed to provide essential nutrients and antioxidants that nourish the skin and body from within, promoting a healthier and more radiant complexion.

By incorporating Vita Sol's skin support powders into your daily routine, you can help support your skin's natural regeneration processes and maintain a more youthful appearance. With their high-quality ingredients and commitment to science-based skincare, Vita Sol's ingestible powders are a must-have for anyone looking to achieve optimal skin health and beauty.

Body Balance

Metabolic Balance Programme

'Work for your summer body in winter by focusing on building healthy habits and making sustainable lifestyle changes using a custom-built plan to suit your exact nutritional needs. Instead of just trying to lose weight quickly before summer learn to incorporate a routine that you can maintain all year round'. - THE WELLNESS FACTOR

In addition to skincare, it's important to maintain our overall body health during the cooler season. One way to do this is by staying active. Exercise not only helps to keep our bodies healthy and strong, but it also helps to improve our mood and reduce stress. We can also support our immune systems by eating a healthy diet rich in fruits, vegetables, and whole grains, supplements can also help give the body an added boost and it's super important to make sure you're getting enough sleep each night.

Credits: Madeline

About Madeline: Clinical expert at GMC Cosmedical, and Founder of The Wellness Group - Madeline has Bachelor Degrees in Nursing and Naturopathy, Advanced Diplomas in Naturopathy, Nutrition and Western Herbal Medicine and Certification from the Australasian Academy of Anti-Ageing Medicine (A5M).

This article in of a general nature and does not constitute medical advice. Please consult a qualified professional for diagnosis and treatment of any concerns.

We're here to help you prioritise your skin and body health during the cooler months.

Contact an Expert at GMC Cosmedical for a consultation or to discuss your goals.